Massimo Montalti v5:00/r...3 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
399
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,908m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
June 07, 2024 14:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 20 | 133 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 119 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4