Massimo Montalti v1000m/r...5 row
6,500m
Meters
27:22.3
Time
2:06.3
Pace
374
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:22.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 0 |
June 09, 2024 20:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 6,500m | 2:06.3 | 174 | 897 | 21 | 140 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | 128 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 | 148 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 143 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 | 149 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4