Massimo Montalti v1000m/r...5 row
6,500
Meters
27:22.3
Time
2:06.3
Pace
374
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 27:22.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 0 |
June 09, 2024 20:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 6,500 | 2:06.3 | 174 | 819 | 21 | 140 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 724 | 21 | 128 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 853 | 20 | 148 |
| 2:12.0 | 500 | 2:12.0 | 152 | 790 | 21 | 143 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 871 | 21 | 149 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 761 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Take it easy 4