Massimo Montalti v2000m/r...5 row
6,500m
Meters
27:36.2
Time
2:07.4
Pace
378
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:36.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 0 |
September 24, 2024 11:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 6,500m | 2:07.4 | 169 | 882 | 23 | 158 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 153 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 169 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 171 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 179 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy