Massimo Montalti v5:00/r...3 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
388
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,844m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
October 01, 2024 13:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 20 | 145 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 129 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 21 | 165 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4