Massimo Montalti v12:30/r...3 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
407
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,980m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
October 03, 2024 13:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 21 | 157 |
| 12:30.0 | 2,898m | 2:09.3 | 162 | 855 | 20 | 160 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 160 |
| 12:30.0 | 2,901m | 2:09.2 | 162 | 857 | 21 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1