Massimo Montalti v10:00/r...5 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
420
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,088m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
October 04, 2024 11:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 23 | 152 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 147 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 160 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 158 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 165 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1