Massimo Montalti v6:00/r...7 row
6,080m
Meters
26:00.0
Time
2:08.2
Pace
358
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,080m |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
October 07, 2024 12:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,080m | 2:08.2 | 166 | 870 | 23 | 154 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 143 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 162 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 161 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 159 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 172 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2