Massimo Montalti v1000m/r...8 row
8,000m
Meters
33:39.4
Time
2:06.2
Pace
477
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:39.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 0 |
October 08, 2024 13:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 8,000m | 2:06.2 | 174 | 899 | 23 | 161 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 149 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 157 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 164 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 169 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 170 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 170 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 169 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 177 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2