Massimo Montalti v500m/r...7 row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
299
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 0 |
October 09, 2024 11:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 23 | 148 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 125 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 146 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 141 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 163 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 171 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3