Massimo Montalti v1000m/r...5 row
6,500m
Meters
27:41.4
Time
2:07.8
Pace
383
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:41.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 0 |
October 10, 2024 12:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 6,500m | 2:07.8 | 168 | 877 | 20 | 151 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 135 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 20 | 158 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | 154 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 21 | 166 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Bled - Take it easy 4