Massimo Montalti v5:00/r...14 row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
520
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,055m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
October 11, 2024 17:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 21 | 145 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 127 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | 135 |
| 4:48.0 | 1,069m | 2:14.7 | 143 | 792 | 20 | 141 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 40 | 150 |
| 4:48.0 | 1,068m | 2:14.8 | 143 | 791 | 21 | 151 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 40 | 158 |
| 4:48.0 | 1,088m | 2:12.3 | 151 | 819 | 21 | 154 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 40 | 162 |
| 4:48.0 | 1,077m | 2:13.7 | 146 | 803 | 21 | 158 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 40 | 162 |
| 4:48.0 | 1,088m | 2:12.3 | 151 | 819 | 21 | 159 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 35 | 164 |
| 4:48.0 | 1,091m | 2:11.9 | 152 | 823 | 20 | 159 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash