Massimo Montalti v2000m/r...3 row
6,000m
Meters
26:03.0
Time
2:10.2
Pace
347
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 0 |
October 12, 2024 10:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.0 | 6,000m | 2:10.2 | 158 | 845 | 21 | 141 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | 136 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 23 | 156 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 21 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2