Massimo Montalti v1000m/r...7 row
7,000m
Meters
29:42.8
Time
2:07.3
Pace
420
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:42.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
October 15, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 7,000m | 2:07.3 | 169 | 883 | 23 | 157 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 145 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 161 |
| 7:24.5 | 1,750m | 2:07.0 | 171 | 888 | 22 | 165 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 173 |
| 7:27.5 | 1,750m | 2:07.8 | 167 | 876 | 22 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 178 |
| 7:48.5 | 1,750m | 2:13.8 | 146 | 802 | 22 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1