Massimo Montalti v10:00/r...4 row
6,058m
Meters
25:32.5
Time
2:06.4
Pace
360
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,058m |
| Overall Time | 25:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
October 16, 2024 20:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 6,058m | 2:06.4 | 173 | 895 | 23 | 147 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | 149 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 165 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 165 |
| 0:32.5 | 86m | 3:08.9 | 52 | 478 | 17 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3