Massimo Montalti v3:00/r...13 row
8,858m
Meters
39:00.0
Time
2:12.0
Pace
519
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,858m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 0 |
October 18, 2024 13:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,858m | 2:12.0 | 152 | 822 | 24 | 150 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 123 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 159 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 171 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 160 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 177 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 166 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 180 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 160 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge