Massimo Montalti v10:00/r...5 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
419
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,106m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
October 21, 2024 12:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 23 | 147 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 142 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 161 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 154 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 165 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1