Massimo Montalti v5:00/r...14 row
8,876m
Meters
40:00.0
Time
2:15.1
Pace
495
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,876m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 0 |
October 22, 2024 20:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,876m | 2:15.1 | 142 | 787 | 22 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 110 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | 118 |
| 4:48.0 | 1,035m | 2:19.1 | 130 | 747 | 21 | 120 |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 35 | 122 |
| 4:48.0 | 1,086m | 2:12.5 | 150 | 816 | 21 | 125 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | 132 |
| 4:48.0 | 1,061m | 2:15.7 | 140 | 781 | 21 | 127 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 40 | 133 |
| 4:48.0 | 1,075m | 2:13.9 | 146 | 801 | 21 | 136 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 142 |
| 4:48.0 | 1,085m | 2:12.7 | 150 | 815 | 21 | 135 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | 136 |
| 4:48.0 | 1,074m | 2:14.0 | 145 | 799 | 21 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash