Massimo Montalti v5:00/r...3 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
413
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,025m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
October 23, 2024 11:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 21 | 147 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 133 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 21 | 165 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4