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Massimo Montalti v1000m/r...18 row

7,000m

Meters

32:16.2

Time

2:18.3

Pace

415

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:16.2
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count785
Drag Factor0

October 25, 2024 12:21:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:16.2 7,000m 2:18.3 132 755 24 144
4:25.5 1,000m 2:12.7 150 814 22 130
0:53.0 250m 1:46.0 294 1311 33 153
1:24.5 250m 2:49.0 73 549 21 133
0:52.4 250m 1:44.8 304 1346 34 157
1:25.0 250m 2:50.0 71 545 22 139
0:52.5 250m 1:45.0 302 1340 32 161
1:29.9 250m 2:59.8 60 507 21 144
0:47.5 250m 1:35.0 408 1704 34 164
1:27.9 250m 2:55.8 64 521 20 139
4:29.0 1,000m 2:14.5 144 795 22 154
0:52.9 250m 1:45.8 296 1317 33 168
1:28.9 250m 2:57.8 62 514 22 152
0:52.5 250m 1:45.0 302 1340 33 168
1:31.4 250m 3:02.8 57 497 21 149
0:52.5 250m 1:45.0 302 1340 32 171
1:35.4 250m 3:10.8 50 473 21 147
0:51.5 250m 1:43.0 320 1402 35 170
6:03.9 1,250m 2:25.5 113 690 23 140
r0m

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Workout Graph

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