Massimo Montalti v2000m/r...3 row
6,000m
Meters
25:11.0
Time
2:05.9
Pace
360
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:11.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
October 29, 2024 20:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 6,000m | 2:05.9 | 175 | 903 | 22 | 147 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 | 136 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 167 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2