Massimo Montalti v5:00/r...20 row
5,451m
Meters
23:00.0
Time
2:06.5
Pace
325
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 0:33.7 |
Overall Distance | 5,451m |
Overall Time | 23:33.7 |
Average Watts | 173 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 23 |
Stroke Count | 529 |
Drag Factor | 0 |
November 02, 2024 18:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:00.0 | 5,451m | 2:06.5 | 173 | 893 | 23 | 147 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 142 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 138 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 138 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 140 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 142 | |
1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | 148 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 151 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 151 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 152 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 152 | |
r: 0:33 | 0m | ||||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | 148 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 152 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 155 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 158 | |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 153 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 159 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 161 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 160 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 162 | |
5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 164 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1