Massimo Montalti v5:00/r...9 row
5,858m
Meters
25:00.0
Time
2:08.0
Pace
363
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,858m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 0 |
November 24, 2024 12:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,858m | 2:08.0 | 167 | 873 | 22 | 154 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 132 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 164 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 169 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 170 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 173 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 178 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5