Massimo Montalti v1000m/r...7 row
7,000m
Meters
29:12.2
Time
2:05.1
Pace
422
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:12.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 0 |
November 25, 2024 11:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 7,000m | 2:05.1 | 179 | 914 | 23 | 167 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 161 |
| 7:18.5 | 1,750m | 2:05.2 | 178 | 912 | 22 | 174 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 178 |
| 7:16.5 | 1,750m | 2:04.7 | 180 | 920 | 22 | 179 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 181 |
| 7:59.4 | 1,900m | 2:06.1 | 174 | 899 | 23 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2