Sign Up

Massimo Montalti v2:00/r...21 row

6,821m

Meters

30:06.9

Time

2:12.4

Pace

404

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,821m
Overall Time30:06.9
Average Watts151
Calories Per Hour818
Stroke Rate24
Stroke Count734
Drag Factor0

December 03, 2024 12:02:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.9 6,821m 2:12.4 151 818 24 155
2:00.0 441m 2:16.0 139 778 20 122
2:00.0 459m 2:10.7 157 839 22 133
0:50.0 183m 2:16.6 137 772 20 133
0:09.0 41m 1:49.7 265 1211 40 137
0:50.0 190m 2:11.5 154 828 22 145
0:09.0 39m 1:55.3 228 1084 33 147
1:00.0 223m 2:14.5 144 794 21 148
0:30.0 143m 1:44.8 303 1343 36 161
2:30.0 610m 2:02.9 188 948 27 166
2:00.0 407m 2:27.4 109 675 21 153
0:30.0 146m 1:42.7 323 1410 36 170
2:30.0 619m 2:01.1 197 977 28 172
2:00.0 381m 2:37.4 90 608 22 152
0:30.0 148m 1:41.3 336 1457 36 175
2:30.0 614m 2:02.1 192 960 28 176
2:00.0 358m 2:47.5 74 555 22 158
0:30.0 144m 1:44.1 310 1365 34 175
2:30.0 626m 1:59.8 204 1000 28 179
2:00.0 351m 2:50.9 70 541 20 150
3:00.0 666m 2:15.1 142 788 21 161
0:08.9 32m 2:19.0 130 747 13 158
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.