Massimo Montalti v10:00/r...5 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
426
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,107m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 0 |
December 04, 2024 19:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 24 | 158 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 162 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 175 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 164 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | 182 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3