Massimo Montalti v10:00/r...5 row
9,604m
Meters
40:00.0
Time
2:04.9
Pace
580
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,604m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 0 |
December 21, 2024 20:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 23 | 165 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | 156 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 171 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 175 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 180 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 23 | 186 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1