Massimo Montalti v6:00/r...7 row
5,936m
Meters
26:00.0
Time
2:11.4
Pace
340
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,936m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 0 |
January 12, 2025 11:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,936m | 2:11.4 | 154 | 830 | 23 | 150 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 134 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 161 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 161 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 169 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2