Dave Davis 5000m row
5,000
Meters
30:20.4
Time
3:02.0
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 95 |
June 06, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,000 | 3:02.0 | 58 | 499 | 22 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 25 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 482 | 21 |
| 6:17.7 | 3,000 | 3:08.8 | 52 | 478 | 22 |
| 6:10.9 | 4,000 | 3:05.4 | 55 | 488 | 22 |
| 6:14.6 | 5,000 | 3:07.3 | 53 | 483 | 22 |
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Workout Graph
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