Dave Davis 5000m row
5,000
Meters
31:40.3
Time
3:10.0
Pace
254
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 96 |
June 10, 2019 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 5,000 | 3:10.0 | 51 | 475 | 23 | 135 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 23 | 125 |
| 7:11.4 | 2,000 | 3:35.7 | 35 | 420 | 20 | 136 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 485 | 23 | 137 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 485 | 23 | 137 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 26 | 144 |
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Workout Graph
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Ate too much pizza