Nolan Nelson 8000m row
8,000
Meters
35:26.4
Time
2:12.9
Pace
480
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 120 |
April 21, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.4 | 8,000 | 2:12.9 | 149 | 812 | 480 | 25 |
| 6:59.6 | 1,600 | 2:11.1 | 155 | 832 | 97 | 27 |
| 7:07.8 | 3,200 | 2:13.6 | 146 | 807 | 96 | 25 |
| 7:03.8 | 4,800 | 2:12.4 | 151 | 815 | 96 | 25 |
| 7:05.5 | 6,400 | 2:12.9 | 149 | 812 | 96 | 25 |
| 7:09.8 | 8,000 | 2:14.3 | 144 | 795 | 95 | 24 |
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Workout Graph
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