Nolan Nelson 8000m row
8,000
Meters
35:09.7
Time
2:11.8
Pace
481
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 117 |
April 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.7 | 8,000 | 2:11.8 | 153 | 825 | 481 | 25 |
| 6:57.0 | 1,600 | 2:10.3 | 158 | 844 | 97 | 26 |
| 6:57.2 | 3,200 | 2:10.3 | 158 | 843 | 97 | 25 |
| 7:02.5 | 4,800 | 2:12.0 | 152 | 823 | 96 | 24 |
| 7:07.6 | 6,400 | 2:13.6 | 147 | 804 | 95 | 25 |
| 7:05.4 | 8,000 | 2:12.9 | 149 | 812 | 96 | 25 |
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Workout Graph
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