Nolan Nelson 8000m row
8,000
Meters
35:15.6
Time
2:12.2
Pace
479
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 119 |
April 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.6 | 8,000 | 2:12.2 | 151 | 815 | 479 | 25 |
| 6:57.7 | 1,600 | 2:10.5 | 157 | 836 | 97 | 27 |
| 6:57.9 | 3,200 | 2:10.5 | 157 | 835 | 97 | 26 |
| 7:01.9 | 4,800 | 2:11.8 | 153 | 819 | 96 | 25 |
| 7:05.7 | 6,400 | 2:13.0 | 149 | 803 | 95 | 24 |
| 7:12.3 | 8,000 | 2:15.0 | 142 | 782 | 94 | 24 |
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Workout Graph
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