Nolan Nelson 5:00 SkiErg
997
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 94 |
May 01, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 30 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 31 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
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Workout Graph
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