Nolan Nelson 8000m row
8,000
Meters
34:56.5
Time
2:11.0
Pace
484
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 118 |
May 02, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.5 | 8,000 | 2:11.0 | 156 | 831 | 484 | 25 |
| 6:55.5 | 1,600 | 2:09.8 | 160 | 849 | 98 | 26 |
| 7:00.4 | 3,200 | 2:11.3 | 154 | 830 | 97 | 25 |
| 7:01.2 | 4,800 | 2:11.6 | 153 | 820 | 96 | 25 |
| 7:01.5 | 6,400 | 2:11.7 | 153 | 819 | 96 | 26 |
| 6:57.9 | 8,000 | 2:10.5 | 157 | 835 | 97 | 27 |
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Workout Graph
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