Nolan Nelson 8000m row
8,000
Meters
35:23.7
Time
2:12.7
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 117 |
June 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.7 | 8,000 | 2:12.7 | 150 | 811 | 479 | 25 |
| 6:59.0 | 1,600 | 2:10.9 | 156 | 833 | 97 | 26 |
| 7:04.4 | 3,200 | 2:12.6 | 150 | 814 | 96 | 25 |
| 7:04.3 | 4,800 | 2:12.5 | 150 | 814 | 96 | 26 |
| 7:07.5 | 6,400 | 2:13.5 | 147 | 800 | 95 | 26 |
| 7:08.5 | 8,000 | 2:13.9 | 146 | 798 | 95 | 26 |
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Workout Graph
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