Nolan Nelson 8000m row
8,000
Meters
35:53.0
Time
2:14.5
Pace
472
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 116 |
June 29, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.0 | 8,000 | 2:14.5 | 144 | 789 | 472 | 26 |
| 7:02.0 | 1,600 | 2:11.8 | 153 | 818 | 96 | 27 |
| 7:13.4 | 3,200 | 2:15.4 | 141 | 780 | 94 | 25 |
| 7:10.8 | 4,800 | 2:14.6 | 143 | 785 | 94 | 26 |
| 7:09.7 | 6,400 | 2:14.2 | 145 | 795 | 95 | 26 |
| 7:17.1 | 8,000 | 2:16.5 | 137 | 765 | 93 | 26 |
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Workout Graph
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