Nolan Nelson 8000m row
8,000
Meters
35:19.3
Time
2:12.4
Pace
479
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 113 |
July 15, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.3 | 8,000 | 2:12.4 | 151 | 813 | 479 | 26 |
| 7:01.4 | 1,600 | 2:11.6 | 153 | 820 | 96 | 27 |
| 7:01.8 | 3,200 | 2:11.8 | 153 | 819 | 96 | 26 |
| 6:59.9 | 4,800 | 2:11.2 | 155 | 831 | 97 | 26 |
| 7:06.8 | 6,400 | 2:13.3 | 148 | 801 | 95 | 26 |
| 7:09.4 | 8,000 | 2:14.1 | 145 | 796 | 95 | 25 |
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Workout Graph
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