Nolan Nelson 8000m row
8,000
Meters
35:31.6
Time
2:13.2
Pace
478
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 113 |
July 20, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.6 | 8,000 | 2:13.2 | 148 | 809 | 478 | 26 |
| 7:15.1 | 1,600 | 2:15.9 | 139 | 779 | 95 | 27 |
| 7:06.6 | 3,200 | 2:13.3 | 148 | 808 | 95 | 25 |
| 7:04.8 | 4,800 | 2:12.7 | 150 | 814 | 96 | 27 |
| 7:04.3 | 6,400 | 2:12.5 | 150 | 816 | 96 | 27 |
| 7:00.7 | 8,000 | 2:11.4 | 154 | 830 | 96 | 27 |
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Workout Graph
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