Nolan Nelson 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 25 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 26 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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