Nolan Nelson 5500m row
5,500
Meters
24:25.0
Time
2:13.1
Pace
327
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 111 |
September 05, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,500 | 2:13.1 | 148 | 809 | 27 |
| 4:50.3 | 1,100 | 2:11.9 | 152 | 824 | 29 |
| 4:51.3 | 2,200 | 2:12.4 | 151 | 818 | 27 |
| 4:53.7 | 3,300 | 2:13.5 | 147 | 806 | 26 |
| 4:53.2 | 4,400 | 2:13.2 | 148 | 808 | 26 |
| 4:56.6 | 5,500 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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