Nolan Nelson 6500m row
6,500
Meters
28:21.7
Time
2:10.9
Pace
393
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 113 |
September 23, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.7 | 6,500 | 2:10.9 | 156 | 831 | 393 | 26 |
| 5:32.9 | 1,300 | 2:08.0 | 167 | 865 | 80 | 28 |
| 5:40.3 | 2,600 | 2:10.8 | 156 | 835 | 79 | 25 |
| 5:41.7 | 3,900 | 2:11.4 | 154 | 821 | 78 | 25 |
| 5:43.3 | 5,200 | 2:12.0 | 152 | 817 | 78 | 27 |
| 5:43.5 | 6,500 | 2:12.1 | 152 | 817 | 78 | 26 |
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Workout Graph
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