Nolan Nelson 7000m row
7,000
Meters
31:10.3
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 114 |
September 26, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.3 | 7,000 | 2:13.5 | 147 | 805 | 25 |
| 6:07.9 | 1,400 | 2:11.3 | 154 | 831 | 28 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 808 | 26 |
| 6:14.8 | 4,200 | 2:13.8 | 146 | 802 | 25 |
| 6:17.2 | 5,600 | 2:14.7 | 143 | 792 | 24 |
| 6:17.1 | 7,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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