Nolan Nelson 7000m row
7,000
Meters
30:50.2
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 113 |
September 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 7,000 | 2:12.1 | 152 | 821 | 24 |
| 6:09.1 | 1,400 | 2:11.8 | 153 | 825 | 26 |
| 6:08.2 | 2,800 | 2:11.5 | 154 | 829 | 24 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 817 | 24 |
| 6:10.2 | 5,600 | 2:12.2 | 151 | 821 | 24 |
| 6:11.6 | 7,000 | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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