Nolan Nelson 7000m row
7,000
Meters
30:37.9
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 114 |
October 02, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,000 | 2:11.2 | 155 | 832 | 423 | 25 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 863 | 86 | 27 |
| 6:05.5 | 2,800 | 2:10.5 | 157 | 841 | 85 | 24 |
| 6:09.6 | 4,200 | 2:12.0 | 152 | 823 | 84 | 25 |
| 6:11.7 | 5,600 | 2:12.7 | 150 | 814 | 84 | 26 |
| 6:10.3 | 7,000 | 2:12.2 | 151 | 820 | 84 | 27 |
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Workout Graph
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