Nolan Nelson 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 98 |
November 16, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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