Nolan Nelson 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 101 |
November 23, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 28 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 29 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 28 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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