Nolan Nelson 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 99 |
November 30, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 25 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 27 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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