Nolan Nelson 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 99 |
December 04, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 26 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 27 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 26 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 595 | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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