Nolan Nelson 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 98 |
December 09, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 26 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 27 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 595 | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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