Nolan Nelson 15:00 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 98 |
December 11, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 656 | 164 | 26 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 27 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 27 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 27 |
| 12:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 26 |
| 15:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 26 |
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Workout Graph
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